There's nothing better than a little bit of fitness added to your day...especially when it's free. Classes at the Multicultural Hub will offer an authentic Asthanga practice for absolute beginners and experienced yoga practitioners. Asthanga yoga improves sleep, increase flexibility, reduces stress and anxiety, boosts immune system and eliminates toxins from the body.
WHEN: Thursdays 6-7pm
WHERE: Multicultural Hub 506 Elizabeth Street Melbourne VIC 3000
FREE For more information: Visit here